The Creatine Report! Free Downloadable Ebook

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The Creatine Report! Free Ebook Download

Table of Contents
Part I

• What is creatine?
• How does creatine work?

Part II

• Creatine and Sarcopenia
• Effects of creatine on older adults
• The secret of aging: cellular energetics
• Anti-inflammatory effects of creatine
• Creatine effects on the function of healthy and damaged brains
• Creatine and the healthy brain
• Creatine and neuromuscular diseases
• More brain related research: Creatine and neurological protection
• Creatine and heart function
• References

Part III

• Effects on Growth Hormone (GH)
• Creatine may reduce homocysteine levels
• Creatine and chronic fatigue/fibromyalgia
• Creatine safety issues: fact or fiction?
• References

Part IV

• Recommended doses
• To load or not to load
• Creatine and athletics
• The creatine and sugar story
• Pre made creatine/sugar mixtures
• Purity issues
• So who sells Creapure brand creatine?

Conclusion
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The Creatine Report (1.1 MB | 31 Pages | PDF)

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