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The Creatine Report! Free Downloadable Ebook
The Creatine Report! Free Ebook Download
Table of Contents
Part I
- What is creatine?
- How does creatine work?
Part II
- Creatine and Sarcopenia
- Effects of creatine on older adults
- The secret of aging: cellular energetics
- Anti-inflammatory effects of creatine
- Creatine effects on the function of healthy and damaged brains
- Creatine and the healthy brain
- Creatine and neuromuscular diseases
- More brain related research: Creatine and neurological protection
- Creatine and heart function
- References
Part III
- Effects on Growth Hormone (GH)
- Creatine may reduce homocysteine levels
- Creatine and chronic fatigue/fibromyalgia
- Creatine safety issues: fact or fiction?
- References
Part IV
- Recommended doses
- To load or not to load
- Creatine and athletics
- The creatine and sugar story
- Pre made creatine/sugar mixtures
- Purity issues
- So who sells Creapure brand creatine?
Conclusion
Brink’s Body Building System
Fat Loss Revealed
The Creatine Report (1.1 MB | 31 Pages | PDF)
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There are a lot of great benefits to taking creatine. I’ll have to check this book out and see if they mention anything I haven’t heard of before!