Posture and Core Conditioning! Free Ebook Download
Table of Contents:
- The Importance of Posture
- Core Stabilization and Strength
- The Benefits of Weight Training
- The Inner Unit
- Muscles of the Inner Unit
- Exercises to Improve the Inner Unit
- 4-Point Transversus Abdominis Tuck
- Horse Stance Vertical
- Heel Slides
- The Outer Unit
- The Inner Unit and the Sling Systems
- The Basis for an Outer Unit Exercise Program
- Alternating Dumbbell Press on Swiss Ball
- Lunge – Static and Dynamic
- Bent-Over Rows
- Chek Press (Modified Arnold Press)
- Posture
- What Is Posture
- Why Good Posture Is Important
- Prone Cobra
- Axial Extension Trainer
- Wall Leans
- Cervical Flexors with a Blood Pressure Cuff
- Basic Core Conditioning
- What is Posture
- Reverse Crunch on Floor (Lower Abdominals)
- Horizontal Woodchopper (Internal and External Obliques)
- Supine Lateral Ball Roll
- Floor Crunch
- Firm and Flatten Your Abs by Davide Grisaffi
Posture and Core Conditioning By David Grisaffi (580KB | 42 Pages | PDF)
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