Add inches to your vertical instantly in ways that you never thought possible!
Table of Contents
Is it really possible to improve your vertical instantly?
Let’s get started: Lace ‘em up tight!
Prepare your body for maximum effort contraction, unhindered mobility, and reactive tendons and muscles.
Improve muscle tissue quality and innervate the CNS.
Prepare the “prime movers” with dynamic warm-up movements and “glute activation”
Stiffen the tendons and condition the CNS for reactivity
“Miracle Static Stretches”
– Psoas stretch
– Anterior tibialis stretch
– Abdominal stetch
Some cheating …
– Lats Stretch
– Trap Contractions
Speed of approach and successful transfer of momentum
The “penultimate” step – Second to last step – The trampoline effect
Some tips on toe off
Trick your body into jumping higher with “post activation potentiation”
Use the breath to jump higher
Palm the ball – even with small hands
The mentality
Hey! It’s not working…
Tools to observe and assess your form.
How To Jump Higher In 45 Minutes (1 MB | 16 Pages | PDF)
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