Recipes
Free Recipes & Cookbooks
Recipes
Cooking & Meal Planning
Nutrition & Diet
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The Muscle Cook’s Top 10 Most Anabolicious Recipes (3.89 MB | 13 Pages | PDF) Dave’s Anabolic Blueberry Oatmeal, Apple & Cinnamon High Protein Muffns, Dave’s Famous Turkey Meatloaf, Baked Crispy Chicken Nuggets, The MuscleCook’s Chili, Beef & Broccoli Stir Fry, Classic Tuna Melt Patties, High Protein Fudge Bars, Lemon Cheesecake, and Banana Bread Shake |
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Delicious Body-Sculpting Recipes & Smoothies (614 KB | 34 Pages | PDF) Flatout Chicken Fajitas, Crustless Rich Chocolate Cheesecake, Breakfast Frittata, Baked Swedish Meatballs, Thai Fish Cakes … [Read Online] |
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Tasty Fat Loss And Muscle Gaining Recipes (1.8 MB | 31 Pages | PDF) Ground Turkey Omelette, Indonesian Chicken, Chocolate and Banana Protein Bars, Asian Tuna Salad, Protein-Fortified Rice …[Read Online] |
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Freezer Cooking Basics (154 KB | 12 Pages | PDF) Freezer Waffles, Freezer Meat Loaf Recipe, Pizza Pasta Casserole, Slow Simmered Ground Beef Stew, Summer Time Vegetable Soup [Read Online] |
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Mini Crockpot Cookbook (437 KB | 11 Pages | PDF) Simmered Almond Tea; Whipped Up Chocolate Coffee, Sweet & Tangy Orangeade, Peanut Buttery Fondue; Taco Bean and Onion Dip … |
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Sample Recipes from Paleo Cookbooks (2.78 MB | 10 Recipes | ZIP) Broccoli and Pine-Nut Soup Broccoli, Bacon and Cashew Salad Chicken and Egg Salad with Almond Satay Sauce Egg and Capsicum Salad Lemon Meringue Pie Meatballs with Crunchy Sweet Potato Chips Pumpkin and Chicken Curry Roasted Carrots and Onion with Honey Balsamic Dressing Roast Pumpkin & Red Onion with Rosemary Sweet Potato, Bacon and Egg Salad Click Here to Download Individually |
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Hcg Dieters Gourmet Cookbook Sample Recipes (72.2 KB | 11 Pages | PDF) Strawberry Vinaigrette, Chili, Tomato Basil Chicken, Citrus Fish, Crunchy Sweet Apple Chicken Salad |
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Great Tasting Cherry Recipe Cookbook (1.29 MB | 60 Pages | PDF) Sensational Stuffed Mushrooms, Cherry Salsa, Cherry Delicious Couscous Salad, Cherry Chewbilees, Cherry Tiramisu …[Read Online] |
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Kids Fun Recipes – 122 Fun & Delicious Recipes (300 KB | 61 Pages | PDF) 4 Main Categories of Recipes (122 Recipes in Total): Seasonal & Holiday Fun Recipes; Gross But Fun Recipes; Lunch Recipes; Snack Recipes Note: This is a Free Newsletter Gift from KidApprovedMeals |
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New Year’s Fondue Fun For The Whole Family (391 KB | 5 Pages | PDF) Cheese Fondue, Oil Fondue, Broth, Stone Grill, Chocolate Fondue [Read Online] |
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Valentine’s Day Recipes 2009 (122 KB | 3 Pages | PDF) Valentine Pancakes, Sweetheart Cake, Heart-Shaped Cookies, Valentine Party Punch [Read Online] |
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Valentine’s Day Recipes 2008 (70 KB | 2 Pages | PDF) Chocolate Truffle Cookies, Valentine Heart Cake [Read Online] |
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Saint Patrick’s Day Not Just for the Irish (82.6 KB | 8 Pages | PDF) Traditional Corned Beef, Irish Soda Bread, Irish Cream Cheesecake [Read Online] |
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Saint Patrick’s Day Recipes (175 KB | 3 Pages | PDF) Luck of the Irish Potato Stew, Boxty – Irish Potato Griddle Cakes, Leprechaun Candy, Fun St. Patrick’s Day Non-Alcoholic Drink Ideas [Read Online] |
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Let’s Get Ready For Mother’s Day (313 KB | 15 Pages | PDF) Dutch Babies, Pizza Crescent Snacks, Easy Lunch Salad, Easy Italian Chicken With Pasta, Busy Day Lemon Cheesecake [Read Online] |
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Memorial Day Family Fun (945 KB | 23 Pages | PDF) Ranch Snack Mix, Better Burgers (for the health conscious), Juicy Grilled Burgers, Beer-Marinated Flank Steak, Red White and Blue Potato Salad … [Read Online] |
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Father’s Day Fun (430 KB | 22 Pages | PDF) Grilled Lemon Chicken, Grilled Beef Tenderloin with Herb New Potatoes, Frozen Fruit Salad, Parmesan Pasta, Caramel Apple Salad …[Read Online] |
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Easy Summer Meal Ideas – Simple Recipes for Mom, Dad and the Kids & Kid-Friendly Restaurant Suggestions (403 KB | 17 Pages | PDF) Easy Fish ‘N’ Veggie Packets, Grilled Caesar Chicken and Veggies With Pasta, 15 Minute Chicken Stuffing Skillet, Extra Easy Lasagna, Breakfast Burritos … |
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A Family Fourth of July Celebration (254 KB | 11 Pages | PDF) Fourth of July Chicken Burgers, Red White and Blue Potato Salad, Red White and Blue Trifle, Flag Cake, Red, White & Blueberry Pie …[Read Online] |
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Halloween Fun Recipes And Party Games (609 KB | 20 Pages | PDF) Caramel Apples, Monster Party Mix, Easy Halloween Party Mix, Ghoulish Brain Dip, Crispy Halloween Chips …[Read Online] |
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How To Create A Thanksgiving Holiday That The Whole Family Will Love (122 KB | 9 Pages | PDF) Maple Roasted Turkey, Sage Sausage and Apple Dressing, Sugary Yams, Cranberry Relish, Old Fashioned Pumpkin Pie…[Read Online] |
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Easy Christmas Sweets Recipes (168 KB | 2 Pages | PDF) Holiday Mint Fudge, Christmas Gingerbread Men Cookies, Christmas Thumbprint Cookies, Peppermint Brittle [Read Online] |
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How To Make A Ginger Bread House (311 KB | 8 Pages | PDF) [Read Online] |
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World’s Finest Quick and Easy Recipes – 197 Surefire Dishes in Under 30 Minutes (1.59 MB | 215 Pages | PDF) This free cookbook covers appetizers, desserts, main dishes, pastas, salads & sides, and soups. |
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Cooking with Herbs and Spices using Seasonings in a Paleo Friendly Kitchen (11.8 MB | 18 Pages | PDF) |
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Sample Weekly Meal Planning Menu & Sample Shopping List Beefy Taco Soup, Buttery Garlic Chicken, Creamed Corn, Crispy Pork Cutlets, Turkey & Broccoli Alfredo, Italian Bread Salad, Chinese Beef Stir Fry, BBQ Chicken Pizza, Pot Roast & Veggies, Strawberry Banana Breakfast Smoothie, Black Bean and Corn Enchilada Egg Bake, Peanut Butter Crisscrosses, Easy Apple Crisp |
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Weekly Dinner Planning & Grocery Shopping List (184 KB | 3 PDFs | ZIP) |
