Free Recipes & Cookbooks

Cooking & Meal Planning
Nutrition & Diet

Latest Additions
Rich Chocolate Cake Recipe
20 Healthy Raw Snacks and Treats Recipes
Fat Burning Baking
Holiday Leftover Magic
Crockpot Cooking Meal Plan
Casserole Cooking Tips And Ideas

Free Cookbooks

Delicious Body-Sculpting Recipes & Smoothies (614 KB | 34 Pages | PDF)
Flatout Chicken Fajitas, Crustless Rich Chocolate Cheesecake, Breakfast Frittata, Baked Swedish Meatballs, Thai Fish Cakes … [Read Online]

Tasty Fat Loss And Muscle Gaining Recipes (1.8 MB | 31 Pages | PDF)
Ground Turkey Omelette, Indonesian Chicken, Chocolate and Banana Protein Bars, Asian Tuna Salad, Protein-Fortified Rice …[Read Online]

10 Quick & Easy Fat Torching Recipes (951 KB | 16 Pages | PDF)
Apple Oatmeal Pancakes, Ginger Beef, Asian Turkey Burgers, Hot Paprika Shrimp, Apple Mustard Pork Tenderloin, Quinoa Burritos, Kale Chips, Cajun Style Sweet Potatoes, Southwestern Eggs, The Thermoccino Smoothie
How To Cure Candida The Mini Anti Candida Diet Cookbook
The Mini Anti-Candida Diet Cookbook (189 KB | 12 Pages | PDF)
Quinoa Pancakes, Zucchini Latkes, Scrambled Tuna, Crunchy Cereal Topping, Split Pea or Lentil Soup, Onion Soup, Pumpkin Soup, Crunchy Thai Salad, Three Bean Salad, Stir-Fried Turmeric Brown Rice, Wraps, Chicken Nuggets, Ground Turkey and Spinach, Fish with Olive Oil and Herbs, Brown Rice with Oil and Herbs, Quinoa Pumpkin Muffins, Cabbage Rolls, Delectable Lemon Cake, Almond and Butter Cream Icing [Read Online]
World's Finest Quick and Easy Recipes
World’s Finest Quick and Easy Recipes – 197 Surefire Dishes in Under 30 Minutes (1.59 MB | 215 Pages | PDF)
This free cookbook covers appetizers, desserts, main dishes, pastas, salads & sides, and soups.
Paleo Cookbooks Sample Recipes
Sample Recipes from Paleo Cookbooks (2.78 MB | 10 Recipes | ZIP)
Broccoli and Pine-Nut Soup
Broccoli, Bacon and Cashew Salad
Chicken and Egg Salad with Almond Satay Sauce
Egg and Capsicum Salad
Lemon Meringue Pie
Meatballs with Crunchy Sweet Potato Chips
Pumpkin and Chicken Curry
Roasted Carrots and Onion with Honey Balsamic Dressing
Roast Pumpkin & Red Onion with Rosemary
Sweet Potato, Bacon and Egg Salad
Click Here to Download Individually
cool beverages and snacks for summer
Staying Cool This Summer – Guide To Great Beverages And Snacks During The Hot Summer Months (333 KB | 14 Pages | PDF)
Strawberry-Banana Smoothie, Blueberry-Carrot Smoothie, Raspberry Lemonade, Cucumber Water, Apple Spiced-Peach Tea, Sparkling Drinks, Deviled Eggs, Hummus Dip, Black Bean Salsa, Chilled Grapes, Fruit and Yogurt Parfait [Read Online]
Freezer Cooking Basics
Freezer Cooking Basics (154 KB | 12 Pages | PDF)
Freezer Waffles, Freezer Meat Loaf Recipe, Pizza Pasta Casserole, Slow Simmered Ground Beef Stew, Summer Time Vegetable Soup [Read Online]
Mini Crock Pot Cookbook
Mini Crockpot Cookbook (437 KB | 11 Pages | PDF)
Simmered Almond Tea; Whipped Up Chocolate Coffee, Sweet & Tangy Orangeade, Peanut Buttery Fondue; Taco Bean and Onion Dip …
Free Chocolate Cake Recipe
Rich Chocolate Cake – Step By Step Illustrated Recipe (1.24 MB | 11 Pages | PDF) [Read Online]
Free Healthy Snack Recipes
20 Healthy Raw Snacks And Treats (2.46 MB | 25 Pages | PDF)
Apple Seed Health Slice, Coconut Orange Chocolate Squares, Sweet Earth Cookies, Orange Carrot Bars, Carrot and Raisin Bar …[Read Online]
Cherry Recipes
Great Tasting Cherry Recipe Cookbook (1.29 MB | 60 Pages | PDF)
Sensational Stuffed Mushrooms, Cherry Salsa, Cherry Delicious Couscous Salad, Cherry Chewbilees, Cherry Tiramisu …[Read Online]
Kids Fun Recipes
Kids Fun Recipes – 122 Fun & Delicious Recipes (300 KB | 61 Pages | PDF)
4 Main Categories of Recipes (122 Recipes in Total): Seasonal & Holiday Fun Recipes; Gross But Fun Recipes; Lunch Recipes; Snack Recipes
Note: This is a Free Newsletter Gift from KidApprovedMeals
Fondue Fun For Family
New Year’s Fondue Fun For The Whole Family (391 KB | 5 Pages | PDF)
Cheese Fondue, Oil Fondue, Broth, Stone Grill, Chocolate Fondue [Read Online]
Valentine's Day Recipes 2009
Valentine’s Day Recipes 2009 (122 KB | 3 Pages | PDF)
Valentine Pancakes, Sweetheart Cake, Heart-Shaped Cookies, Valentine Party Punch [Read Online]
Valentine's Day Recipes
Valentine’s Day Recipes 2008 (70 KB | 2 Pages | PDF)
Chocolate Truffle Cookies, Valentine Heart Cake [Read Online]
Saint Patrick's Day Not Just For The Irish
Saint Patrick’s Day Not Just for the Irish (82.6 KB | 8 Pages | PDF)
Traditional Corned Beef, Irish Soda Bread, Irish Cream Cheesecake [Read Online]
Saint Patrick's Day Recipes
Saint Patrick’s Day Recipes (175 KB | 3 Pages | PDF)
Luck of the Irish Potato Stew, Boxty – Irish Potato Griddle Cakes, Leprechaun Candy, Fun St. Patrick’s Day Non-Alcoholic Drink Ideas [Read Online]
Free Cinco De Mayo Recipes
Let’s Celebrate Cinco De Mayo – Free Recipes (144 KB | 22 Pages | PDF)
[Read Online]
Mother's Day Crafts And Recipes
Let’s Get Ready For Mother’s Day (313 KB | 15 Pages | PDF)
Dutch Babies, Pizza Crescent Snacks, Easy Lunch Salad, Easy Italian Chicken With Pasta, Busy Day Lemon Cheesecake [Read Online]
Memorial Day Family Fun Craft Ideas And Recipes
Memorial Day Family Fun (945 KB | 23 Pages | PDF)
Ranch Snack Mix, Better Burgers (for the health conscious), Juicy Grilled Burgers, Beer-Marinated Flank Steak, Red White and Blue Potato Salad … [Read Online]
Father's Day Gift Ideas And Recipes
Father’s Day Fun (430 KB | 22 Pages | PDF)
Grilled Lemon Chicken, Grilled Beef Tenderloin with Herb New Potatoes, Frozen Fruit Salad, Parmesan Pasta, Caramel Apple Salad …[Read Online]
Easy Summer Meal Ideas
Easy Summer Meal Ideas – Simple Recipes for Mom, Dad and the Kids & Kid-Friendly Restaurant Suggestions (403 KB | 17 Pages | PDF)
Easy Fish ‘N’ Veggie Packets, Grilled Caesar Chicken and Veggies With Pasta, 15 Minute Chicken Stuffing Skillet, Extra Easy Lasagna, Breakfast Burritos …
Fourth of July A Family Celebration Recipes
A Family Fourth of July Celebration (254 KB | 11 Pages | PDF)
Fourth of July Chicken Burgers, Red White and Blue Potato Salad, Red White and Blue Trifle, Flag Cake, Red, White & Blueberry Pie …[Read Online]
Free Thanksgiving Recipes
Thanksgiving Recipes (96.5 KB | 2 Pages | PDF)
[Read Online]
Halloween Fun Recipes And Party Games
Halloween Fun Recipes And Party Games (609 KB | 20 Pages | PDF)
Caramel Apples, Monster Party Mix, Easy Halloween Party Mix, Ghoulish Brain Dip, Crispy Halloween Chips …[Read Online]
Thanksgiving Holiday
How To Create A Thanksgiving Holiday That The Whole Family Will Love (122 KB | 9 Pages | PDF)
Maple Roasted Turkey, Sage Sausage and Apple Dressing, Sugary Yams, Cranberry Relish, Old Fashioned Pumpkin Pie…[Read Online]
Easy Christmas Recipes
Easy Christmas Sweets Recipes (168 KB | 2 Pages | PDF)
Holiday Mint Fudge, Christmas Gingerbread Men Cookies, Christmas Thumbprint Cookies, Peppermint Brittle [Read Online]
How To Make A Ginger Bread House
How To Make A Ginger Bread House (311 KB | 8 Pages | PDF)
[Read Online]
Summer Party Planning
Summer Party Planning (543 KB | 16 Pages | PDF)

Free Ebooks on Cooking & Meal Planning

Fat Burning Baking
Fat-Burning Baking (959 KB | 18 Pages | PDF)
7 Quick and Easy Cooking Tricks
7 Quick And Easy Cooking Tricks To Banish Your Boring Diet And Burn Fat Faster (1.61 MB | 37 Pages | PDF)
Cooking with Herbs and Spices
Cooking with Herbs and Spices using Seasonings in a Paleo Friendly Kitchen (11.8 MB | 18 Pages | PDF)
Canning 101
Canning 101 – Preserve The Harvest Bounty – It’s A Lot Easier Than You May Think (241 KB | 8 Pages | PDF) [Read Online]
Casserole Cooking Tips And Ideas
Casserole Cooking Tips And Ideas – What’s For Dinner? How About A Delicious Casserole! (229 KB | 13 Pages | PDF)
Crockpot Cooking Meal Plan
Crockpot Cooking Meal Plan – Enjoy a Whole Week of Delicious Wholesome Crock Pot Dishes (410 KB | 7 Pages | PDF)
Holiday Leftover Magic
Holiday Leftover Magic – Here’s What To Do With All Those Delicious Leftovers (242 KB | 23 Pages | PDF)
Sample Weekly Meal Planning Menu
Sample Weekly Meal Planning Menu & Sample Shopping List
Beefy Taco Soup, Buttery Garlic Chicken, Creamed Corn, Crispy Pork Cutlets, Turkey & Broccoli Alfredo, Italian Bread Salad, Chinese Beef Stir Fry, BBQ Chicken Pizza, Pot Roast & Veggies, Strawberry Banana Breakfast Smoothie, Black Bean and Corn Enchilada Egg Bake, Peanut Butter Crisscrosses, Easy Apple Crisp
Weekly Dinner Planning Sheet
Weekly Dinner Planning & Grocery Shopping List (184 KB | 3 PDFs | ZIP)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title="" rel=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>